Recipe Video
Recipe Ingredients
100g pasta
½ red onion – diced (1cm)
1 courgette – (thin half moon slices)
2 clove garlic – finely chopped
2 tsp Mediterranean blend
½ tin of chopped tomatoes
Optional Ingredients
- parmesan, chilli, olive oil, olives, capers, chilli
Recipe Instructions
| Prepare vegetables as described. Cook pasta until done (after 10 – 12 mins it should be soft to touch), drain & reserve. In a saucepan over a medium heat, sweat onion with a little cooking oil until soft & translucent (2 – 4 mins). Add garlic to onions and cook out for 1 minute before adding spices – stirring continuously to avoid too much smoke – turn down heat if necessary. Add courgette and cook until soft (3-4 mins) Add the chopped tomatoes to the saucepan and let everything simmer together with a lid on for at least 10 minutes, this allows flavours to develop. Finally taste and add salt and pepper before adding the cooked pasta. leave for enough time for the pasta to have warmed through Serve with any optional toppings and enjoy! |
